MY SHANTI WELLNESS
Our Services
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INDIVIDUAL THERAPY
Explore your feelings, thoughts, behaviors, and environmental factors to understand and resolve past issues, and improve your mental health.
Our Individual Therapy focuses on adults experiencing psychological issues, trauma, and other mental health conditions.
Currently available for patients in Costa Rica.
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MENTAL HEALTH COACHING
Get support as you overcome specific mental health challenges, such as managing anxiety, depression, stress , etc.
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Our Mental Health Coaching focuses on improving our clients' mental wellness and develop better coping strategies.
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It is not a substitute for therapy or medical treatment.
Methodology
At My Shanti Wellness, our approach is deeply personal, recognizing that the path to well-being is unique for each individual.
Conducted online, our 50 to 60-minute sessions offer the convenience and accessibility to support your growth no matter where you are.
Central to our practice are the values of trust, integrity, and confidentiality, which guide every step of our journey together. We honor the importance of creating a secure and confidential space where your private thoughts remain respected, laying the groundwork for a trusting relationship and a safe path toward self-discovery.
COACHING VS. THERAPY
Therapy and coaching are both valuable tools for personal development, but they serve different purposes and are based on different approaches.
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Therapy, typically focuses on mental health and emotional healing. It's about understanding and resolving past issues that influence your current behavior and emotions. Therapists are trained to help individuals deal with complex emotions, past traumas, and manage mental health conditions. The process often involves exploring your past to understand present challenges.
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Coaching, on the other hand, is more action-oriented and future-focused. It's about setting goals and creating strategies for achieving them. Coaches work with people who are looking to improve different areas of life. It's about motivation, building on strengths, and fostering personal and professional growth.